Guiding You Mindfully, Empathically, and with the Compassion You've Been Seeking!
Embarking on a journey towards self-discovery and healing is a courageous step. I understand that finding a counsellor who embodies the qualities you seek can make all the difference. My mission is simple yet profound - to be the counsellor I wish I had during my own challenging times.
Mindfulness is at the heart of my practice. I believe in the power of being present, fully attentive, and engaged with you and your unique experiences. This mindful approach creates a safe space where your thoughts and emotions can be explored without judgment.
Empathy forms the foundation of my interactions. I strive to understand your perspective, honour your feelings, and provide a compassionate ear. Your journey is yours, and I am here to walk alongside you, supporting you every step of the way.
My commitment is to embody the counsellor I have always wished for - one who listens, understands, and fosters growth through meaningful connections. Together, we will explore the depths of your emotions, untangle the knots of your thoughts, and help you find the clarity and peace you seek.
Join me at Mindful Lotus Counselling, where mindfulness and empathy meet to guide you towards a brighter, more harmonious path. Let's embark on this transformative journey together.
Why the lotus?
The lotus flower holds profound symbolism that beautifully connects with the transformative nature of counselling services. Just as the lotus emerges from muddy waters, it represents the potential for growth and resilience in the face of adversity. In counselling, individuals may find themselves grappling with emotional challenges or difficult life circumstances. However, through the therapeutic process, they can cultivate inner strength, healing, and personal growth, much like the lotus rising above the murky depths.
Like the lotus, counselling offers a safe and nurturing environment for individuals to explore their emotions, gain self-awareness, and develop coping strategies. The lotus flower's gradual unfurling of its petals mirrors the unfolding of one's own journey, as they delve into their experiences, gain insights, and gradually find clarity and purpose. Through counselling, individuals can learn to navigate life's challenges, heal emotional wounds, and develop resilience, just as the lotus represents the triumph of beauty and serenity over adversity.
Lastly, the lotus is a symbol of enlightenment and spiritual awakening. Similarly, counselling can lead individuals towards self-discovery, self-compassion, and a deeper understanding of themselves. It can be a transformative process that guides individuals towards personal growth, self-empowerment, and living a more fulfilling and authentic life. It serves as a reminder that no matter the difficulties faced, there is always the possibility of transformation and renewal. Embracing the wisdom of the lotus, counselling offers a path towards healing, resilience, and a blossoming of one's true self.
- Tahlia MLC Counsellor | Owner
Individual Counselling
I can assist you in our counselling sessions to identify goals and potential solutions to problems; discover unhelpful cognitions that cause emotional turmoil. Seek to improve communication and coping skills, strengthen self-esteem; and promote behaviour change for optimal mental health.
Couples/Marriage Counselling
Using an integrated approach of Gottman Therapy and other modalities Couples counselling focuses on improving relationship satisfaction and conflict resolution between couples.